I have mentioned the journal The Best I Can Be where several J-Landers are posting their progress in reaching certain personal goals and encouraging one another. Well, recently Martha brought to our attention Lisa's blog where she is Exercising 4 Comments! She does a sit-up (or crunch) for each comment she receives. I thought that was a wonderful idea for a motivator!!
So, starting tomorrow I'm going to do that too. For every comment I receive in this and any other of my journals I will do one crunch. Eler Beth is going to be my witness to make sure I do it. So I hope you will all trust me (and Eler Beth), because after all I have no way of proving to you that I'm doing them. But I will, on my honor.
Haha!! I just got a comment on my previous post from Lisa, who started this, and she said "1 crunch! Ha-ha-ha". So I guess I'm off and running -- or crunching!!
22 comments:
Then let me be the first to comment..lol, it is a great motivator
Take care
Yasmin
xx
oh girl I have to comment I want you to have that 6 pack in no time so here is another crunch from me
hugs
Sherry
Crunch, crunch, crunch!
Traci
what a great idea forced me to comment when normally id just sit here and lurk silently good luck crunching ,god bless ....Sue
Good luck!
Have a good wkend.
Hugs,
Sugar
Add a crunch for me!
Lori
Add one more crunch!
Good luck!
A year and a half ago I started with 50 crunches and now I am doing a minimum of 250 70-85lb weighted crunches (depending on the ab crunch machine I am using)
Keep going you can do whatever you set your mind to!
Laura
Good luck!! I hope you meet your goals.
Pam (Uh...don't forget to do a crunch for MY comment HAHAHA!)
shoot i would have rock hard abs if i did that..LOL
Lyn
http://journals.aol.com/ukgal36/Britsblog/
well my journaling has been down...but I still read them all...so crunch away girl...and good luck to ya....hugs from Ora in KY
great idea....................... do some for me lolol hugs, Sherry
Oh my. I couldn't do a crunch if my life depended on it. YET! My spine would blow out my back. LOL And who would get me off the floor?
You go girl! I just added one more crunch to you. Do this one for me.
Hugs to you and Eler Beth,
Nelishia
Great idea! Add another crunch dear friend (winks)...If I did this I would have a rock hard stomache lol! (Hugs) Indigo
Oh boy... I am going to be #15! You go girl!
be well,
Dawn
http://journals.aol.com/princesssaurora/CarpeDiem/
Thanks for visiting me and your encouragement on my recent back surgery. Things are going very well and my pain level is low. The only thing right now is that after sleeping constantly during this first week back, I now can not sleep temporarily. I have been calculating the 2 miles of walking my lane up and down each day and am just under 2 miles. I can feel where the pressure that was once pinching my spinal cord, which is technically a nerve below a certain lumbar level as mine is, has released. Each day it gets better. Thats about it for now. I spend a certain amount of time reading the journals each day without letting it take away from other things I need to concentrate on. I have found by reading J-land people's journals' their desire to not overdo it by spending too many hours at it. My journal started in 2004 and I have gotten to know people that I really enjoy communicating with. So you will find me popping in and out and making entries at my leisure. I will write to you more in the future for sure. mark
So, did you do the 16 crunches??? Oops...SEVENTEEN! LOL! I may just come back and leave another one! Anything for a friend, you know! J
I'm back!
I had to do it...because...well, because that's just who I am!!! LOL! Eighteen and counting...and good job, by the way! Love, J
This is an interesting motivator to do crunches equal to comments you receive for the day.
I'm heading over to your other journal.
ok..here's one crunches for me.... I'll be watching :-)
Gem~
That's an interesting way of keeping fit, Lori, here's another crunch lol
Comment, Comment, Comment ~ I think that should count as 3 at least ;) it's a great idea xx
Jenny
http://journals.aol.co.uk/Jmoqueen/MyLife
Here's another for you! :)
Beth
Oh and...here is another one!!! ;)
xx
Lisa
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